Understanding the Mind’s Connection to Health
by Christine Hunt Mind-body specialist Dr. James Gordon states that the mind and body are essentially inseparable: "the brain and peripheral nervous system, the endocrine and immune systems,…
Protect Your Right to Know About GMOs
Politics is not my thing but when politicians' votes affect my food is when I want to do my part to help turn the tide. Last week the House of…
Some Reasons Why You May Be Overeating
Overeating can be a symptom of a lack of proper nourishment in your body, or unaddressed emotional life issues that lead to cravings and the need for comfort. Understand why in this article. Christine…
Cage Free, Free Range, Pasture Raised – What Do They Mean?
If you eat eggs and have heard conflicting information about which are the best to buy, this article may help you to understand what the labels mean. Christine Hunt…
Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …
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