Some Reasons Why You May Be Overeating
Overeating can be a symptom of a lack of proper nourishment in your body, or unaddressed emotional life issues that lead to cravings and the need for comfort. Understand why in this article. Christine…
Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …
The Stress Connection to Adrenal Fatigue
I am hearing more and more about adrenal fatigue. Our modern, stressed out lifestyle is causing many of us to literally burn out of our jobs, our family obligations…
Are You Fed Up With Diets?
by Christine Hunt Are you Fed Up? How many diets have you tried only to regain the weight? Do you diet, lose the weight and then return to your…
Let’s Make Some Smoothies!
I'm sold on juicing - Part 6 by Christine Hunt My last post was all about juicing recipes and I hope you were able to try…