Origins – Reclaim Your Health by Returning to Your Origins
by Christine Hunt I just finished watching the documentary movie Origins, which is available to watch for free online this week only. Featuring leaders in…
Announcing the Kitchen Krash!!!
Have you made the decision to try to eat healthier foods but end up buying the same products over and over again? Do you have trouble understanding the information on…
Roasted Acorn Squash and Apples with Quinoa, Kale, and Tahini Maple Dressing
Here is a wonderful, hearty meal of vegetables that contains greens, apples, quinoa and acorn squash all dressed up with a tasty, maple/lemon flavored dressing. A one-dish, gluten-free meal that…
Add Nutritious Greens to Your Mashed Potatoes
For maximum nutritional benefits try this recipe for adding greens to your mashed potatoes. It uses no oils or butters but still has a fantastic flavor. Mashed Potatoes and Greens…
5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…