Caffeine: The Good, The Bad and The Scary
What You Need to Know About Energy Drinks According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine…
Crazy Hormones and How They Affect Your Weight and Health
More and more research is revealing the additives in our foods are wreaking havoc with our health. Endocrine disruptors, like those mentioned below, are some of the culprits…
Our Hectic, No Time Lifestyle, Stress & Your Health
An earlier posting discussed adrenal fatigue and its connection to stress. This article is about our perceived lack of time to get everything done, an interesting study on how…
Metabolism: What It Is & How to Boost It
Everything You Need To Know About Your Metabolism by James Colquhoun There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle…
Sugar’s Contribution to Obesity, Cancer & Chronic Disease; and 7 Steps to Reduce It In Your Diet
For decades the fattening of America has been blamed on our consumption of foods that contain fat. To combat this belief and increase sales, processed food companies removed the fat…
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