Time Table for Perfect Stir-frying
Stir-frying and steaming vegetables are two of the healthiest ways to cook them. The vegetables are bright, colorful and naturally sweet in flavor with a texture that is crisp…
Yummy and Filling Portobello Fajitas
by Christine Hunt Our bodies need fat but if we are eating animal products like beef, chicken, pork or dairy at every meal our bodies are being overloaded. The…
A Healthy, Holiday Dessert to Try!
by Christine Hunt Do you need a new idea for a holiday party dessert? Would you like your dessert to be healthy, dairy free, but still sweet and full…
Chia seeds -Tiny but Mighty & 10 Ways to Use Them in Snacks and Cooking
by Christine Hunt When I was younger I remember seeing television ads for chia pets - usually in the form of a clay sheep with grooves on…
A Healthy Appetizer for the Holidays
If you are having a holiday party or are asked to bring something to someone else's this is a tasty, healthy alternative to the usually dairy based cheeses and spreads. The…