10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
A Great, Satisfying, On-the-Go Snack
Cranberry Orange Morning Rounds I don't really have a recipe to share with you today but instead, what I consider to be a great, satisfying snack that is most likely…
5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…
Quick Super Snacks to Keep You Going
6 Super Snacks to Grab During the Work Week Michelle Schoffro Cook Life is hectic. Study after study concludes that people are trying to do too much in too little time…
Fresh Green Salad with Strawberry Dressing
It is heating up across the country and cool meals offer a welcome respite from the heat. Here is a wonderful salad that you can make for your family or…