Are You Fed Up?
by Christine Hunt There are dozens of documentary movies about how horrible the so called "foods" are in the grocery stores. I have just learned of one called…
Energize Your Morning with These Stretches!
Stretching feels so good and is a wonderful way to incorporate some movement into your life if you have not initiated an exercise routine in your weight loss journey.…
Acapulco Comes to Your Table!
Bring a little bit of Acapulco to your home with this stir-fry version of a Mexican food medley. This is a colorful dish of reds, greens and yellows. If…
What Your Emotions Look Like in Your Body
We all know that emotions don't live only in our heads. The hair on our arms tends to stand on end when we feel fear, and our stomachs flutter…
Time Table for Perfect Vegetable Steaming
by Christine Hunt Like stir-frying, steaming vegetables also preserves nutrients that would be lost when boiled. The colors stay bright, flavors are sweet and fresh and, if you are…