Summer Beverages to Hydrate and Reduce Inflammation
The summer heat can drain your body of valuable fluids. Sodas, alcohol and other drinks like Gatorade are full of sugars which promote inflammation. Here are some alternative, hydrating beverages …
The Stress Connection to Adrenal Fatigue
I am hearing more and more about adrenal fatigue. Our modern, stressed out lifestyle is causing many of us to literally burn out of our jobs, our family obligations…
Are You Fed Up With Diets?
by Christine Hunt Are you Fed Up? How many diets have you tried only to regain the weight? Do you diet, lose the weight and then return to your…
Summer Salads!!
by Christine Hunt Summer is almost officially here and already fresh produce is available at local farmer's markets and produce in the grocery store is arriving from less distant…
How Your Thoughts Fool Your Stomach
by Alex Spiegel It was late, almost 9 at night, when Justin Holden pulled the icy pizza box from the refrigerator at the Brookville Supermarket in Washington, D.C.…