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Nutritious

10 Healthiest Root Vegetables

  • Post author:Christine Hunt
  • Post published:September 28, 2015

  Last time I posted an article on why root vegetables are healthy to include into your weekly menus.  This article lists the 10 healthiest root vegetables and why they…

Continue Reading10 Healthiest Root Vegetables

Lose Weight and Lower Cholesterol with Root Vegetables

  • Post author:Christine Hunt
  • Post published:September 25, 2015

Vegetables, vegetables, vegetables.  It seems that's all you hear about when it comes to losing weight and eating healthy.  Well, there is a good reason for that and this article…

Continue ReadingLose Weight and Lower Cholesterol with Root Vegetables

Caffeine: The Good, The Bad and The Scary

  • Post author:Christine Hunt
  • Post published:September 21, 2015

What You Need to Know About Energy Drinks     According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine…

Continue ReadingCaffeine: The Good, The Bad and The Scary

Metabolism: What It Is & How to Boost It

  • Post author:Christine Hunt
  • Post published:August 23, 2015

Everything You Need To Know About Your Metabolism by James Colquhoun There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle…

Continue ReadingMetabolism: What It Is & How to Boost It

Oatmeal in the 21st Century: Five Fast, Healthy Breakfasts

  • Post author:Christine Hunt
  • Post published:August 17, 2015

by Christine Hunt It used to be called porridge and since before the time that Oliver Twist naively uttered "Please sir, I want some more." oatmeal  has been a staple…

Continue ReadingOatmeal in the 21st Century: Five Fast, Healthy Breakfasts
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