A Healthy, Holiday Dessert to Try!
by Christine Hunt Do you need a new idea for a holiday party dessert? Would you like your dessert to be healthy, dairy free, but still sweet and full…
10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
Quick Super Snacks to Keep You Going
6 Super Snacks to Grab During the Work Week Michelle Schoffro Cook Life is hectic. Study after study concludes that people are trying to do too much in too little time…
A Great Vegetable Protein Source Chart
by Christine Hunt This is one of the best charts of vegetables and their protein content I've found. It contains a wide variety of vegetables, fruits, nuts, seeds and beans…