Here is a wonderful, hearty meal of vegetables that contains greens, apples, quinoa and acorn squash all dressed up with a tasty, maple/lemon flavored dressing. A one-dish, gluten-free meal that…
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
Cranberry Orange Morning Rounds I don't really have a recipe to share with you today but instead, what I consider to be a great, satisfying snack that is most likely…
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…
Dr. Mark Hyman is the author of The Blood Sugar Solution and advocates a diet of whole, nutritious foods to help people lose weight in a healthy manner. How Malnutrition…