A New Recipe for the New Year!
One of my resolutions this year is to provide you with lots of valuable information to help you lose weight (and keep it off), promote the healing process of your…
7 Tips for De Stressing over the Holidays
by Christine Hunt If your stress factor is climbing with just days left before Christmas, here are some easy ideas that don't take much time to help you get…
A Healthy, Holiday Dessert to Try!
by Christine Hunt Do you need a new idea for a holiday party dessert? Would you like your dessert to be healthy, dairy free, but still sweet and full…
Chia seeds -Tiny but Mighty & 10 Ways to Use Them in Snacks and Cooking
by Christine Hunt When I was younger I remember seeing television ads for chia pets - usually in the form of a clay sheep with grooves on…
A Healthy Appetizer for the Holidays
If you are having a holiday party or are asked to bring something to someone else's this is a tasty, healthy alternative to the usually dairy based cheeses and spreads. The…