Here is a wonderful, hearty meal of vegetables that contains greens, apples, quinoa and acorn squash all dressed up with a tasty, maple/lemon flavored dressing. A one-dish, gluten-free meal that…
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
For maximum nutritional benefits try this recipe for adding greens to your mashed potatoes. It uses no oils or butters but still has a fantastic flavor. Mashed Potatoes and Greens…
A healthy immune system creates a healthy, disease resistant body. The Ebola virus is on a rampage in western Africa. Seventy percent of those infected with it die, including two…
Alisa Anokhina is a doctoral researcher in clinical health psychology at UCL. In this video she explains why diets don't work and that the idea of "Losing weight is really…