Time Table for Perfect Stir-frying
Stir-frying and steaming vegetables are two of the healthiest ways to cook them. The vegetables are bright, colorful and naturally sweet in flavor with a texture that is crisp…
Yummy and Filling Portobello Fajitas
by Christine Hunt Our bodies need fat but if we are eating animal products like beef, chicken, pork or dairy at every meal our bodies are being overloaded. The…
A New Recipe for the New Year!
One of my resolutions this year is to provide you with lots of valuable information to help you lose weight (and keep it off), promote the healing process of your…
7 Tips for De Stressing over the Holidays
by Christine Hunt If your stress factor is climbing with just days left before Christmas, here are some easy ideas that don't take much time to help you get…
A Healthy, Holiday Dessert to Try!
by Christine Hunt Do you need a new idea for a holiday party dessert? Would you like your dessert to be healthy, dairy free, but still sweet and full…