Announcing the Kitchen Krash!!!
Have you made the decision to try to eat healthier foods but end up buying the same products over and over again? Do you have trouble understanding the information on…
Roasted Acorn Squash and Apples with Quinoa, Kale, and Tahini Maple Dressing
Here is a wonderful, hearty meal of vegetables that contains greens, apples, quinoa and acorn squash all dressed up with a tasty, maple/lemon flavored dressing. A one-dish, gluten-free meal that…
10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
Add Nutritious Greens to Your Mashed Potatoes
For maximum nutritional benefits try this recipe for adding greens to your mashed potatoes. It uses no oils or butters but still has a fantastic flavor. Mashed Potatoes and Greens…
BOUNTIFUL ITALIAN BEAN SALAD
Three bean salads are a popular side dish in the summer and here is a heartier version with a Middle Eastern twist in flavor. And because beans contain a lot…