Add Nutritious Greens to Your Mashed Potatoes
For maximum nutritional benefits try this recipe for adding greens to your mashed potatoes. It uses no oils or butters but still has a fantastic flavor. Mashed Potatoes and Greens…
Boost Your Immune System with Fermented Foods
A healthy immune system creates a healthy, disease resistant body. The Ebola virus is on a rampage in western Africa. Seventy percent of those infected with it die, including two…
The Psychology of Eating
Alisa Anokhina is a doctoral researcher in clinical health psychology at UCL. In this video she explains why diets don't work and that the idea of "Losing weight is really…
A Great, Satisfying, On-the-Go Snack
Cranberry Orange Morning Rounds I don't really have a recipe to share with you today but instead, what I consider to be a great, satisfying snack that is most likely…
5 Reasons Most Diets Fail (and How To Succeed)
by Mark Hyman, MD The Yo Yo Diet The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose…