Chia seeds -Tiny but Mighty & 10 Ways to Use Them in Snacks and Cooking
by Christine Hunt When I was younger I remember seeing television ads for chia pets - usually in the form of a clay sheep with grooves on…
A Healthy Appetizer for the Holidays
If you are having a holiday party or are asked to bring something to someone else's this is a tasty, healthy alternative to the usually dairy based cheeses and spreads. The…
Veggie Based Recipes for the Holidays
by Christine Hunt The Gerson Institute is dedicated to helping those with cancer and other chronic illnesses to heal. A primary factor in the Gerson Therapy is dietary changes to…
10 Helpful Tips to Avoid Holiday Weight Gain
by Christine Hunt It is that time of year again. In other words - it is PARTY TIME! For some people each week brings party invitations and the anticipation of getting together…
A Great, Satisfying, On-the-Go Snack
Cranberry Orange Morning Rounds I don't really have a recipe to share with you today but instead, what I consider to be a great, satisfying snack that is most likely…