Forgiveness: The First Step in Healing Mind and Body
To forgive, according to Webster's Dictionary is "to give up resentment of or claim to requital for". In other words, to pardon. We normally think of forgiveness in relation to forgiving…
The Mind/Body Connection for a Happy/Successful 2015
At this time of year most articles are about resolutions and the promises that the New Year will fulfill. But the one below is about something that was great about…
7 Tips for De Stressing over the Holidays
by Christine Hunt If your stress factor is climbing with just days left before Christmas, here are some easy ideas that don't take much time to help you get…
The Psychology of Eating
Alisa Anokhina is a doctoral researcher in clinical health psychology at UCL. In this video she explains why diets don't work and that the idea of "Losing weight is really…
Dr. Lissa Rankin on How Negative Thoughts Affect Your Health
Dr. Lissa Rankin talks about the relationship between your thoughts and emotions and your health. She emphasizes what types of difficult situations one might be experiencing such as divorce, hating…